How to Look After Your Kidneys: Kidney disease is a serious public health issue in the United States, with over 30 million people suffering from it, many of whom are unaware of it. Kidney disease affects a disproportionate number of black and brown persons. However, the good news is that kidney disease can often be avoided. We’ll go over 10 methods for look after your kidneys healthy and fighting renal disease in this blog post!
Kidney Disease: 10 Ways to Fight It!
1. Drink plenty of water
Many people are unaware that a lack of water in the body, being dehydrated, or having prerenal azotemia can all contribute to kidney failure. I’ve really started dialysis for folks who were critically dehydrated. So you’ll want to make sure you’re getting enough water. Now, most adults should drink two to three liters of water every day, but you should see your doctor because this varies based on how your body uses water, how much water you lose in a day, and whether you exercise or are inactive. So, yeah, talk to your doctor.
2. Eat a low-sodium diet
You want to eat as little sodium and salt as possible. The USDA now advises a daily sodium intake of no more than 2,300 mg. When you eat too much salt, you run the risk of having high blood pressure, or hypertension, which is a leading cause of kidney disease.
3. Exercise on a regular basis
You must ensure that you are getting adequate exercise. According to the moderate-intensity exercise should be done for roughly 150 minutes each week. Jogging, brisk walking, and cycling are all options. And most days of the week, it works out to around 30 minutes of exercise. .
4. Consume nutritious foods
You should absolutely consume superfoods. Nutrient-dense, vitamin-dense, and antioxidant-dense foods. You want to consume a rainbow of fruits and veggies. Make sure to see my YouTube video on how to eat well with CKD and a kidney diet.
Read also: 6 Ways to Eat Healthy for Your Kidneys
5. Keep Sugar and Glucose Levels in Check
This is crucial, because if your blood sugar or glucose levels are too high, you could develop diabetes. In the United States, diabetes is the leading cause of kidney failure. That’s correct. When I visit my patients in dialysis units and care for them, I notice that the majority of them have diabetes. As a result, maintaining a normal blood sugar level is essential. So, how do you go about doing that? You should see your doctor, get your blood glucose levels monitored on a regular basis, and have a test called a Hemoglobin A1C done.
6. Keep Cholesterol Levels in Check
If your cholesterol level is high, you’re more likely to build plaques, which can cause artery blockages. If your arteries get blocked, the supply to your kidney arteries or renal arteries may be blocked or cut off. Renovascular disease, which can lead to high blood pressure and chronic renal disease, can develop if this happens. As a result, you must ensure that your cholesterol levels remain normal in order to look after your kidneys healthy.
7. Don’t use any supplements or herbs.
If you’re using supplements or herbs, talk to your doctor first. This, I’m telling you, is crucial. Many people believe that just because something is sold over the counter or because it says “natural” on the label, it is healthful. That, however, is not the case. Patients have presented to my office with kidney illness as a result of taking supplements or herbal treatments that were not appropriate for them. So, while I’m not opposed to taking vitamins or herbs, you should consult your doctor first because not all herbs are suitable for you.
9. Maintain a healthy blood pressure level
This is crucial since high blood pressure, often known as hypertension, is the leading cause of kidney failure in the United States. When the top number, or systolic blood pressure, is less than 120 and the bottom number, or diastolic blood pressure, is less than 80, the blood pressure is considered normal. You have hypertension if your systolic blood pressure is 130 or above when you stroll about here. “Oh no, my blood pressure is too high,” a lot of individuals will comment. Mine runs around the 140s and 150s, which is typical for me.
10. Lower Your Stress Levels
When you’re under a lot of stress, your kidneys are at risk. And I’ll show you how. When you’re stressed, your body’s stress chemicals, adrenaline, and cortisol levels rise. These hormones force your blood vessels to constrict or tighten, which might raise your blood pressure. And we’ve already discussed it.