5 Ways to Keep Your Kidneys Healthy. Kidney are vital organs that filter waste from the bloodstream while also producing hormones. If left untreated, CKD, a kind of renal failure, allows toxins to accumulate in the body, increasing the risk of heart disease and stroke. It has the potential to progress to end-stage renal disease, which requires dialysis or a kidney transplant to live.
Here are five suggestions to maintain your kidneys healthy:
1. Recognize the symptoms and warning signals.
Unfortunately, kidney disease symptoms aren’t often visible, and 40% of patients with severely compromised kidney function are completely ignorant of their condition. As a result, it’s vital to know if you’re in danger.
The following are examples of CKD risk factors:
- High blood pressure
- Heart disease
2. Maintain a healthy weight and diet.
Incorporating 30 minutes of daily action, such as walking, jogging, or bicycling, as well as drinking adequate water, will help your kidneys stay healthy.
If you need additional assistance, Peev suggests speaking with a nutritionist who can create a kidney-friendly diet tailored to your unique needs.
3. Check your blood sugar, blood pressure, and cholesterol readings on a regular basis.
Renal failure is most commonly caused by diabetes and high blood pressure in the United States.
According to Peev, obesity is a key cause of diabetes because it can lead to high blood pressure and cholesterol. “Diabetic kidney disease is the major cause of end-stage CKD, therefore keeping it under control is critical.”
4. Keep your alcohol consumption to a minimum.
Excessive alcohol use can harm the kidneys and other organs in the body.
Heavy drinking, according to the National Renal Foundation, has a negative impact on the kidneys’ function and doubles the risk of renal disease. Heavy drinking is classified as more than three drinks per day for women and more than four drinks per day for men, according to the foundation.
5. You should quit smoking.
Tobacco smoking lowers blood flow to key organs including the kidneys, putting you at risk for kidney disease. Smoking reduces the effectiveness of blood pressure medications and, if not managed effectively, can lead to kidney impairment.
Despite the fact that quitting smoking for good can be challenging, a smoking cessation program can assist you. While you attempt to maintain your kidneys healthy, talk to your primary care provider about getting a referral when you’re ready.